Day 1:
Apple cider vinegar is one of nature's cure-alls. If there is something wrong with your body, chances are apple cider vinegar can help. One of the benefits, they say, is that it can help you lose weight. How could I resist testing this out?
So today I made a quick stop at the grocery store for a good brand that isn't as filtered and diluted as the Walmart brand currently in my pantry...I read somewhere that good quality will help.
I did my Insanity workout, hating Shawn T. for what he was making me do and at times (in an unladylike manner) giving my TV the middle finger. Once done, I made my usual berry smoothie to recover, adding three tablespoons to the mix. There was a slight burn in my throat as I drank the smoothie that I'm hoping honey will alleviate in the future.
Within 20 minutes I could feel my body reacting...it felt like my nerves were firing up, if that makes sense.
My goal is to do this after every workout (6 days a week) for a month...until April 20. We shall see if it makes a difference.
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