This week i had every intention of diving into another round of Insanity, but my poor, tired body needed a break. so I compromised with my body and did 3 days of Insanity and a coue days of old workout videos that use dumbells. To my delight and surprise, I was able to use 10 pound dumbells the entire video instead of my "heavy" five pounders. I guess all of those pushups are paying off.
I finally took my "after" pictures to send the Insanity company to get my free t-shirt. I felt great about how the results looked in my photos, but realuzedbthat my posture is terrible! When I tried to stand straight for a retake picture, it almost hurt! So new goal...keep working out, but somehow fix my posture. I am thinking maybe yoga will help...and trying to sleep with two pillows at night.
so now I am enjoying my post-workout buzz while soaking in my hottub and drinking some green tea. Now this is recovery! Ahhh.
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